its a simple instruction designed to cut through all the hype and puffy around reduce daily alcohol consumption, reduce sugar, simple carbs, salt, wheat, dairy, red meat, nuts, fats, genetically modified foods, fruit juice, and get more probiotics (and prebiotics) into you to help reduce the effects of our modern diet on our bodies. Which is valid. And difficult to remember.
#drinkferments is pretty easy to remember right? and really easy to practice - coffee, wine, kombucha, kefir,