All low sugar soft drinks are not equal. If something tastes sweet, it won't do anything to reduce your brain's craving to have more sugar. Dark Forest designs drinks that are low in sugar and sweetness so you have half a chance to stop your sugar craving and improve your overall wellbeing. Just because a drink is low in sugar doesn't mean it is helping you to kick the sugar craving. Sweeteners like stevia, monk fruit, corn syrup, have exceptional sweetness properties which ping your sweet receptors making your brain want more. If you can't get the low sugar alternatives, your brain will seek out the old faithfuls and this is where things get tricky! #drinkferments
Was I the only one who thought Dry July was about alcohol abuse? As it transpires, the trademark DryJuly is connected to fundraising for cancer patients. I don't really get the link but hey if you need something to replace your cheeky shardies, try Kombucha!